Important Note

Please note that this website is still under construction and some pages may be incomplete. Please check back later.

In addition please be aware that I am not currently accepting new clients.

How to do EFT PDF Print E-mail

To begin set an intention. Simply intend that you will heal the issue you are working on. Feel free to ask for help from other sources, e.g., angels, guides etc and then follow the steps outlined below. Please see illustration of points used.

Name the problem or feeling, clearly, directly and truthfully. Be Specific!

Rate the emotional intensity on a scale of 0-10.
(0=not at all, 10= most intense). Write this number down.

Tap on the Karate chop Point on the side of the hand where you would give someone a 'karate chop'. 
While tapping, repeat three times out loud:

“Even Though I have this...(fill in the blank)... I deeply and completely accept myself.”

This connects the mind/body and prepares the energy system for healing. 

Then tap on the following points while repeating a reminder phrase that describes the problem. For example, "this headache" or "this anger".

TH EB  SE  UE  UN  CH  CB  UA  W

TH - Top of the Head
EB - Eyebrow
SE - Side of the Eye
UE - Under the Eye
UN - Under the Chin
CN - Chin
CB - Collar bone
UA - Under Arm
W - Wrist (tap both wrists together)
(refer to diagram below)

While tapping please keep focused on your problem.This completes one round. Take a few deep breaths and drink some water. Breathing and water help energy to flow.Tune back in to the problem/feeling and re-evaluate your intensity on the 0-10 scale.

Is it gone? Great!

Is it less? Do another round of EFT then check your intensity again.

Have you shifted to a new problem or feeling?Start the process again with your new problem/feeling beginning with the intensity rating.

Is it the same? Don't panic! Go back and check if your statement accurately describes the problem/feeling. Revise statement if needed. Sometimes there is a stronger problem/emotion beneath the one you are working on. BE PERSISTENT and KEEP TAPPING!

Read the FAQ's and if you are still stuck please feel free to contact me.
 

Disclaimer

While EFT and other Energy Therapies in this website have produced remarkable clinical results, they must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. This Website is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.