To begin set an intention. Simply intend that you will heal the issue you are working on. Feel free to ask for help from other sources, e.g., angels, guides etc and then follow the steps outlined below. Please see illustration of points used.
The Discovery Statement of EFT is that “The cause of all negative emotions is a disruption in the body's energy system.”
Energy flows through the body via channels called Meridians. To see a diagram of your complex meridian system click here. When energy is flowing smoothly and freely through the meridians we are positive and we Feel Good. When there are disruptions or blockages in these electrical pathways we have limiting thoughts and negative emotions. We just feel bad. Blockages and disruptions in our energy system cause discord in the physical body, which may lead to dis-ease. Pain is the sign that there is something wrong with the energy flow in the body.
Based on impressive new discoveries regarding the body's subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.
EFT (Emotional Freedom Technique) is an energy technique that involves tapping with the fingertips on certain acupressure points on the face and body. It looks weird, no doubt about it, but it works. It has often been described as acupuncture without the needles.
While EFT and other Energy Therapies in this website have produced remarkable clinical results, they must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. This Website is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.