Important Note

Please note that this website is still under construction and some pages may be incomplete. Please check back later.

In addition please be aware that I am not currently accepting new clients.

Quick TAT Tips PDF Print E-mail

If you are doing TAT for the first time, put your attention on the following while you are in the Pose:

TAT is too easy to work or be of any value.

TAT is easy and could work and be of great value.

I deserve to live and I accept love, help and healing.
  • Do each step for a minute or until you feel done. Don’t worry if you don’t feel anything.
  • Drink plenty of water when engaging in any energy technique.
  • Breathe deeply to help move the energy.
  • Limit your time in the Pose to 20 minutes per day.
  • You can rest your arms whenever you need to even during a step.
  • Any hand can be in front.
  • Eyes can be open or closed.
  • You can lie down while doing TAT and crossing your ankles can assist the process for some people.
  • If emotions become stronger stay in the Pose and gently bring your attention back to the step you’re working on.
  • Do not re-live events. Keep your focus on the step.
 

Disclaimer

While EFT and other Energy Therapies in this website have produced remarkable clinical results, they must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. This Website is not intended as a substitute for the medical recommendations of physicians or other health-care providers. Rather, it is intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being.